Do you often realize that you look older than your age, when comparing yourself with other people? These Seven Diets Will Make You Look Younger
Do you believe that genetics is blame? Indeed, it is useless to declare war. But to compete for the youth and beauty of your skin is possible. For this purpose, first of all, you should reconsider your diet.
Remember you are what you eat. All problems of the body, the face shows like a mirror. Take care of your health from the inside and the outer result will surprise in a few weeks. Discover 7 foods that should definitely be in your diet.
Pomegranate helps to get rid of acne. The pimples occur mainly due to problems with the digestive system or due to hormonal imbalance. Pomegranate helps prevent acne by destroying the root cause of their appearance. It corrects the digestive issues and promotes healthy blood flow. It also prevents scarring on the tissues, promoting regeneration in the affected area.
Eggs enrich our diet with vitamins A and selenium. Selenium is a valuable trace mineral which is required for skin beauty. Eggs help to cope with acne, don’t allow show age spots, protects against age-related changes in fighting free radicals. Thanks to selenium, the skin becomes fresh and elastic.
To preserve the attractiveness and youthfulness of your skin, try egg dishes present in the diet at least a few times a week.
The composition of sunflower seeds is a storehouse of components for beauty and youth. One hundred grams of the product contains all necessary for maintaining the tone and vitality of skin, hair, heart and blood vessels. This composition determines the useful properties of sunflower seeds. In addition, the seeds contain fiber that improves bowel function.
Serving of the beans must be in the daily menu, if you suffer from acne. The nutrients will help to get rid of age spots, reduce the risk of scarring. The main positive effect of bean spreads for the digestion — it stimulates the growth of beneficial bacteria in the intestine and excretes excess cholesterol. Beans effectively stimulates many digestive processes, efficiently removes toxins and wastes. Be sure to clean your stomach and you will see the result on the skin.
Oleic acid, and the avocado very much, improves skin regeneration, and is especially suitable in middle and old age. There are a lot of b vitamins and fiber. And most importantly — avocado helps to slow down the activity of the enzyme, which results in aging skin, collagen fibers begin to deform and wrinkle.
It is another leader on the content of antioxidants. It is great for the face and body. Those who love and often drink green tea, usually don’t have problems with acne, they have healthy capillaries and blood vessels. Green tea is useful for skin under the eyes. It contains tannin. This ingredient gently tightens the skin, thereby removing swelling, swollen eyelids, bags under the eyes. For beautiful skin it is recommended to drink three cups of green tea per day.
It is known that carrots contain lots of beta-carotene, an antioxidant responsible for the renewal of skin cells. In fact, many cosmetologists recommend using a cream with the retinol, and it is nothing like a well-known vitamin A, which is formed in the body from carotene.
And beta-carotene is one of the most natural tanning activators, since it contributes to the production of melanin. So do you want a nice tan and healthy skin? Eat carrots with vegetable oil or sour cream (the assimilation of vitamin A needs fat).
Replace fast food, fatty meals and sweets with these Diets and soon your face will become younger!